Contact Improvisation

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Animal Flow

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Movement & Nature Retreats

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Ecstatic Dance

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Live Music + Dance Jams

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Contact Improvisation | Animal Flow | Movement & Nature Retreats | Ecstatic Dance | Live Music + Dance Jams |

  • Lillian Donnell Lovefest

    Contact Improv Workshop

    Held at Lovefest Byron.

    Sat Aug 2nd, Durrumbul Hall, Main Arm.

  • Lillian Donnell Animal Flow

    Animal Flow Classes

    Stay tuned!

    Weekly Animal Flow classes coming to the northern rivers.

    Starting August 2025.

  • Blue Mountains Movement Retreat

    Movement & Connection Retreat


    Join us for a day (or two!) of movement, exploration, play, and nature connection in the Blue Mountains.

    Co-facilitated with Arkadius Kasperczyk, at Happy Buddha Retreats, Wentworth Falls

    With QiGong, Animal Flow, Spinal Flow, Contact Improvisaiton, fireside song circles, nature immersions, sauna, and delicious, nourishing food.

    Date TBA, coming Spring 2025.

~ For those longing for a more embodied sense of freedom ~

Luminous Flow refers to the state of effortless brightness that comes when we are immersed in something bigger than ourselves.

It may be in movement, dance, music, nature, or deep conversation.

It is the state in which we combine the playful, open-hearted expression of our inner child, with the exquisite sensitivity of our adult awareness.

In this, we feel more free, more alive, and more connected, to ourselves and to each other.

Blue Mountains Movement Retreat - Waterfall - Luminous Flow – Lillian Donnell
Luminous Flow founder – Lillian Donnell

About Lillian,

Movement coach and creator of spaces where we can expand our collective and self-expression.

My passion is in helping those who are yearning to move with more freedom in their lives.

I invite you on a journey of developing skills of strength, awareness, and fluidity, and of challenging limiting beliefs about how we can be in the world.

Read more about upcoming and past events here.