Contact Improvisation
|
Animal Flow
|
Movement & Nature Retreats
|
Ecstatic Dance
|
Live Music + Dance Jams
|
Contact Improvisation | Animal Flow | Movement & Nature Retreats | Ecstatic Dance | Live Music + Dance Jams |
-
Dancing From the Centre
A workshop in Contact Improvisation
Co-facilitated with Mapi Rosa Labat
Open to all levels of experienceSaturday 26th April
10am-1pm
ReadyMade Studios, UltimoInspired by our rich dances together, we invite you to this workshop exploring what it means to dance from our centre, and what it means to move ‘organically’ in a dance.
The exercises we will dive into are based on the following inquiries that we share:
~ How can we be in a state of non-doing, non-forcing, and of deep listening?
~ How can we dance from a place where less is more?
~ How can we remove ‘ideas’ of what is supposed to occur, and allow the dance to surprise us?
✦ Early Bird: $49, available until April 11th
✦ Regular Price: $58Head here to read more and reserve your spot.
-
Movement & Connection Retreat
Join us for a day (or two!) of movement, exploration, play, and nature connection in the Blue Mountains
Co-facilitated with Arkadiusz Kasperczyk
Sunday 27th April
11:30am-9pm
Plus optional second day, Monday 28th April
Happy Buddha Retreats, Wentworth Falls
Featuring:
✧ QiGong
✧ Animal Flow
✧ Explorations in spinal fluidity and mobility
✧ Contact Improvisation ~ class & jam
✧ Soundbath
✧ Optional overnight stay at the retreat
✧ Iyengar Yoga
✧ Guided nature immersion
✧ Delicious, nourishing food from Happy BuddhaEarly bird special available until April 16th.
Learn more and reserve your spot here.
~ For those longing for a more embodied sense of freedom ~
Luminous Flow refers to the state of effortless brightness that comes when we are immersed in something bigger than ourselves.
It may be in movement, dance, music, nature, or deep conversation.
It is the state in which we combine the playful, open-hearted expression of our inner child, with the exquisite sensitivity of our adult awareness.
In this, we feel more free, more alive, and more connected, to ourselves and to each other.
About Lillian,
Movement coach and creator of spaces where we can expand our collective and self-expression.
My passion is in helping those who are yearning to move with more freedom in their lives.
I invite you on a journey of developing skills of strength, awareness, and fluidity, and of challenging limiting beliefs about how we can be in the world.
Read more about upcoming and past events here.